There are seasons in life that seem to change everything. A relationship ends. A career shifts unexpectedly. A health challenge appears. We become caregivers, experience loss, face burnout, or simply wake up one day realizing we no longer recognize ourselves. During these difficult seasons, many people describe the same feeling: "I don't know who I am anymore." It's a painful realization, but it's also more common than you may think. The truth is, losing yourself isn't usuall
